50 Double Under
8 Strict Pull-ups
50 Single Unders
8 Strict Pull-ups (scale with bands or toe spot)
40 Dumbbell Burpee Box Step Overs 50# / 35# on a 24" / 20" box
L1 scale DB weight and box height.
Workout starts with DBs in hands of athlete standing up (farmer carry position), then at buzzer, descend into first burpee box step over.