CrossFit WOD, June 30, 2020

063020

Skill
Metcon
5 sets of
10 False Grip Ring Rows
10 DB Hang Power Cleans
20 Russian Twists

Metcon
Metcon (Time)
43 Medball Cleans 20/14

then

2 Rounds of
25 Deadlifts 135/95
25 Toes to rings
50 Double Unders

then
2 rounds of
18 Deadlifts 185/125
18 medball abmat situps 20/14
100 Single Unders

then

43 medball cleans