CrossFit WOD, June 26, 2020

06262020

Gymnastics
Weighted Pull-ups (5-5-5-5)
Complete 45 second hollow hold after each working set

Metcon
Metcon (AMRAP – Reps)
21 minute EMOM rotating across three stations-
1. 60 Double Unders
2. 20 V-ups
3. Max Handstand Pushups

Score is total HSPUs. You can only score HSPUs if you complete the work required in the previous two intervals