CrossFit WOD, June 24, 2020

06242020

Weightlifting
Bench Press (6-6-6-6)

Metcon
Metcon (5 Rounds for reps)
5 Rounds:
125 meter run
10 pushups
125 meter run
10 ball slams 50/25
2 minute rest

Work your ass off to earn that rest
Metcon (5 Rounds for reps)
5 Rounds:
125 meter run
10 pushups
125 meter run
10 v ups
2 minute rest

Work your ass off to earn that rest