CrossFit WOD, June 23, 2020

06232020

Metcon
Metcon (Time)
30 reps of
Calories on Machine
Pullups
burpees
box jumps
Single leg toes to bar
calories on machine
DB single arm push press 50/35 (15ea)
dB snatch (15ea)
Russian twists with DB
jumping lunge while holding DB

The workout must be completed in order.
Metcon (Time)
30 reps of
Cal Machine or 400 meter run
Pullups or seated curl to press
burpees
box jumps or step ups
Single leg v-ups
calories on machine or run
single arm push press (15ea)
Object ground to overhead
Russian twists
jumping lunge

The workout must be completed in order.