CrossFit WOD, June 22, 2020

06/22/2020

Weightlifting
Deadlift (7-7-7-7)

Metcon
Metcon (Time)
8 rounds for time
15 Wall Balls 20/14
15 KB Swings 53/35

15-min CAP
Metcon (Time)
8 rounds for time
15 Wall Balls or goblet squat
15 Box jumps/steps

15-min CAP