CrossFit WOD, June 17, 2020

06172020

Skill
Metcon
4 sets of
10 Falso Grip Ring Rows
5 Ring Dips (add weight as able) or 20 second hold at support
20 second L Sit or 40 second plank/
Metcon (Time)
3 rounds for time
8 DB Box Step overs 50/35 to 20"
15 ring dips
6 DB Box step overs
15 pullups
Metcon (Time)
3 rounds for time
8 Weighted Box Step overs
15 bench dips
6 Box step overs
15 seated curl to press