CrossFit WOD, June 2, 2020

06022020

Metcon (Time)
Accumulate 1-minute of L Sit
THEN
Begin 4 Rounds of
8 Strict pullups
100 foot carry 100/70
8 strict Handstand Pushups
100 foot carry
Metcon (Time)
Accumulate 2-minutes plank
THEN
Begin 4 Rounds of
12 ring rows
100 foot carry 100/70
3 Wall Climbs
100 foot carry