CrossFit WOD, June 1, 2020

06012020

Metcon (Time)
For time:
– 100 Single Unders, 50 Double Unders, 50 Air Squats
– 80 Single Unders, 40 Double Unders, 40 Air Squats
– 60/30/30
– 40/20/20
– 20/10/10

Rx+ is going unbroken on jump rope even between singles and doubles transition
Metcon (Time)
For time:
150-120-90-60-30 Single Unders with 20 Air Squats after each set.

Modify jump rope with 1 min max effort bike, row, elliptical, run, box step overs, or burpees!

Skill
Front Rack Box Step-up (20-20-20-20)
Clean the weight and step up on a box that puts hip crease below parrallel

20 sec L sit or 40 hollow hold between