CrossFit WOD, May 25, 2020

05252020

Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
Metcon
Chipper:
– 1 mile run or 10-minutes of Conditioning
– 20 minute AMRAP of Cindy (5 Pullups, 10 pushups, 15 squats)
– Optional 1-mile/10-min conditioning