500 Meter Row + 20 Thrusters.
Goal is to use each round and increase until you find heaviest weight doable for 20 unbroken reps. Reps must be completed by the 4:30 mark to count score.
2 minute monostructural conditioning (jump rope, run) + 2 minute AMRAP Air Squats.
Rest 1 minute. Score is total air squats