CrossFit WOD, May 20, 2020

052020

Metcon
20 minute Monostructural Conditioning – Bike, Run, Swim?!

In class, this would have been a 5K Day! Here’s an idea: 3 minutes jump rope, 3 minutes shuttle run, 3 minutes of jump rope, 3 minutes of lateral shuttle run or suicides, 3 minutes jump rope, 5 minute bike or 5 minute carry/hold