CrossFit WOD, May 18, 2020

05182020

Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP:
8 Burpees
25 ft Single Arm DB OH Walking Lunge 50/35
8 Toes to Bar
25 ft OH Walking Lunge

Every 5 ft of lunge is 1 rep
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP:
8 Burpees
25 ft OH Walking Lunge
8 V-ups
25 ft OH Walking Lunge

Every 5 ft of lunge is 1 rep