CrossFit WOD, May 15, 2020

05152020

Metcon (4 Rounds for reps)
TABATA

Burpees
Jumping Lunges
Double Unders
Rusian Twists

Score is lowest number of reps in any 1 round.

Weightlifting
Front Squat (10-10-10-10)
Or any weighted squat works