Month: April 2020

CrossFit WOD, April 6, 2020

04062020 Skill Shoulder Press (10-10-10-10) Press from seated position on ground. Split squat (10-10-10-10) Hold weight in front rack or at chest. 10 reps each leg. Metcon Metcon (Time) 20 Rounds of – 5 Ground to Overhead – 5 Squats – 5 Tuck Jumps – 5 Squats

CrossFit WOD, April 3, 2020

04032020 Skill Metcon 4 sets of 5 reps of a 10-Second Negative Pushups (Add weights to back) + 20 Bench Press (Get in Bridge position with shoulders on bench/couch/ottoman and press objects touch to balance for intensity (Jugs/grocery bags)) Metcon Metcon (3 Rounds for reps) 3 minute AMRAPs: – Wall Climbs – Burpees – Broad… Read more »

CrossFit WOD, April 2, 2020

04022020 Skill Metcon 5 sets of 5 OH Squats at a 3/3/2/2 tempo (Use barbell or Broom Stick OH or double arm two grocery bags) 5 strict pullups Metcon 5 sets of 10 Single Arm OH Lunges and 20 I’s and Y’s Metcon Metcon (Time) 2 Rounds of a – 1200 Meter Ruck Run of… Read more »