CrossFit WOD, May 1, 2020

05012020

Metcon
Metcon (Time)
For Time:
30 Pull-ups
30 Weighted Box Step Overs
30 Toes to Bar
30 Box Jumps
Metcon (Time)
For Time:
30 Curls to Press w/ odd object
30 Weighted Box Step Overs w/ odd object
30 Leg and Hip Raises while holding onto base of couch
30 Tuck Jumps