CrossFit WOD, April 27, 2020

04272020

Metcon
Metcon (AMRAP – Rounds)
24 minute EMOM:
15 Burpees
50 Double Unders
12 Weighted Walking Lunges

You start with a score of 24. If you fail to complete listed reps in any one round, then you subtract -1 from your score. This is meant to be very tough so don’t scale too far.
Metcon (AMRAP – Rounds)
24 minute EMOM:
45 seconds of Burpees
45 seconds of Single Unders
12 Assisted Reverse Lunges