CrossFit WOD, April 3, 2020

04032020

Skill
Metcon
4 sets of
5 reps of a 10-Second Negative Pushups (Add weights to back)
+
20 Bench Press (Get in Bridge position with shoulders on bench/couch/ottoman and press objects touch to balance for intensity (Jugs/grocery bags))

Metcon
Metcon (3 Rounds for reps)
3 minute AMRAPs:
– Wall Climbs
– Burpees
– Broad Jumps