CrossFit WOD, April 2, 2020

04022020

Skill
Metcon
5 sets of

5 OH Squats at a 3/3/2/2 tempo (Use barbell or Broom Stick OH or double arm two grocery bags)

5 strict pullups

Metcon
5 sets of
10 Single Arm OH Lunges and 20 I’s and Y’s

Metcon
Metcon (Time)
2 Rounds of a
– 1200 Meter Ruck Run of 60/40lbs (3/4 mile) and
100 Step Ups . Modify to Squats if no step.
Metcon (Time)
4 Rounds of 400 Meter Ruck Run and 50 Step ups or modify to squat. If no squat, assisted doorway lunge or take off pack and put on hips for bridges. 4 Rounds of 400 Meter Ruck Run and 50 Step ups or modify to squat. If no squat, assisted doorway lunge or take off pack and put on hips for bridges.