CrossFit WOD, April 1, 2020

04012020

Skill
Metcon
EMOM for 10 minutes:
ODD Minuters – 30ft HS Walk (If successful, add a challenge like a turn or go over a book) and
EVEN minutes – 5 Hollow Arch Rolls (Over and Back)
Metcon
EMOM for 10 minutes:
ODD Minuters – 30ft Bear Crawl
EVEN minutes – 40 second hollow hold

Metcon
Metcon (5 Rounds for reps)
Tabata
– Double Unders
– V ups
– Jump Squats
– Russian Twists
– Shuttle Run 20ft apart
– Plank

Don’t scorenplank
Metcon (5 Rounds for reps)
Tabata
– Toe taps
– Sit ups
– Jump Squats
– Russian Twists
– Toe taps
– Plank

Don’t score plank