CrossFit WOD, March 31, 2020

03312020

Skill
Metcon
4 sets of
12 Single Arm Rows + 45 second Superman hold
… then …
24 alternating single leg bridges with band around knees (Sub belt) + 45 second chinese plank.

Metcon

Metcon (Time)
For Time:
-800 Meter Farmer Carry 53/35lbs Weights (Grocery Bags, Wheel Barrow, KBs)
-80 burpees