CrossFit WOD, March 27, 2020

03272020

Skill
Metcon
5 sets of:
L Sit for 20 seconds
10 Deficit Reverse Lunges Right Leg
10 Deficit Reverse Lunges Left Leg

Increase intensity by adding weight for lunge!
Metcon
5 sets of:
Plank for 60 seconds
10 Deficit Reverse Lunges Right Leg
10 Deficit Reverse Lunges Left Leg

Metcon
Metcon (Time)
For time:
100 Double Arm Push Press
100 Double Arm OH Lunges
100 Thrusters

Very light weight. I would say empty barbell or 20/10lb Dumbbells if you are working with those. Otherwise this is meant to be with lighter objects you find around the house…maybe your broom!