CrossFit WOD, March 26, 2020

03262020

Gymnastics
Metcon
EMOM for 10 minutes:
Odd Rounds – Handstand Walk
Even Rounds – 12 Turkish Situps
Metcon
EMOM for 10 minutes:
Odd Rounds – Bear Crawl for 40 seconds
Even Rounds – 15 SItups

Metcon
Metcon (Time)
For Time:
150 pushups

*Every time you break it’s 10 v-ups

Metcon (Time)
For Time:
100 Box pushups

*Every time you break it’s 10 Leg Raises.