CrossFit WOD, March 25, 2020

03252020

Skill
Metcon
4 sets of 12 Single Leg Glute Ham Bridges (each leg) with 24 Russian Twists after each set.

Metcon
Metcon
E2MOM for 20 minutes:
Run for 1 minute max effort, followed by 1 minute walk.

Your goal is to find a strong running pace you can sustain for all ten efforts!