CrossFit WOD, March 24, 2020

03242020

Weightlifting
Metcon
3 sets of
10 Deadlifts
10 Muscle Cleans from Hip
10 Strict Press
10 Back Squats

… then Burgener warmup

Metcon
Metcon (AMRAP – Reps)
3 Rounds Total of 1 minute AMRAPs at Each Listed Station –
1. Burpees
2. Squats
3. KB Swings
4. Handstand Pushups
5. Single Unders
6. Rest

Score is total reps at end of workout!
Metcon (AMRAP – Reps)
3 Rounds Total of 1 minute AMRAPs at Each Listed Station –
1. Burpees
2. Squats
3. Broad Jumps
4. Pushups
5. Single Unders
6. Rest

Score is total reps at end of workout!