CrossFit WOD, March 23, 2020

03232020

Skill
8 min Plank (Time)
Accumulate as much of the 8 minutes as possible in plank position.
8-min Chinese Plank (Time)
Bridge your body between two benches (shoulders and heels set on them and stay as stiff as a board)

Metcon
Metcon (Time)
4 Rounds for time: 240 Shuttle Run (30’ x 8) and 20 Pistols
Metcon (Time)
4 Rounds for time: 240 Shuttle Run (30’ x 8) and 30 lunges