CrossFit WOD, March 19, 2020

Thursday 03192020

Skill
Metcon (AMRAP – Reps)
Double Under Progression EMOM:
– 45 sec of work / 15 sec rest –
1) Single Unders
2) Alternating Feet Single Unders
3) Backwards Single Unders
4) High Jumping Single Unders
5) Fast Single Unders
6) Double Unders
7) Double Unders

Record lagest unbroken set of DUs

Metcon
Metcon (AMRAP – Reps)
7 Tabata Stations –
1. Double Unders
2. Alternating Concept Pikes/Ball Slams
3. Alternating Farmer Carry/KB Deadlift
4. Double Unders – AGAIN
5. Russian Twists 20# / 14#
6. Bike
7. Toes to Rings