CrossFit WOD, March 18, 2020

Wednesday 03182020

Skill
Snatch High Pull + Power Snatch (14 minute E2MOM: 2 + 2 )
Complete indicated number of Snatch High Pulls, immediately followed by Power Snatches as a single set

Every 2 Minutes On the Minute for 14 minutes: 2 Snatch Hi Pulls + 2 Power Snatch

Metcon
Metcon (Time)
For Time –
2 Rounds of:
40 Dumbbell Snatch 50# / 35#
20 Burpees
-then-
2 Rounds of:
20 Wall Balls 30# / 20#
40 Lunges

15 minute time cap.
Scale DB and Medball weight appropriately.