CrossFit WOD, March 17, 2020

Tuesday 03172020

Skill
Metcon
4 sets of:
10 Strict Handstand Push-ups (Or regular!)
20 Hollow Rocks
10 Strict Pull-ups (If you don’t have something to do a pullup on, then complete 10 Single Arm Bent Over Rows with heavy object)

Do as many Strict HSPU as you can then finish the set of 10 as Box Pike HSPUs

Metcon
Metcon (Time)
4 Rounds for Time of:
25 Mountain Climbers(each side)
25 Push-ups
25 Bicycle Crunches(each side)
25 Sit-ups
25 Jumping Jacks
25 Sumo Deadlift KB Hi Pulls (If no KB or barbell for hi pull, then do box jumps or step ups!)