CrossFit WOD, March 16, 2020

03162020

Skill
Clean Position Deadlift + Hang Cleans (E2MOM for 14 minutes: 1 + 3)
Complete prescribed reps of Clean Position Deadlift immediately followed by Hang Cleans as a single set.

E2MOM for 14 minutes: 1 Clean Position Deadlift + 3 Hang Cleans
Clean Position Deadlift + Hang Power Cleans + Front Squats (E2MOM for 14 minutes: 1 + 3 + 2)
Complete prescribed reps of each movement back to back as a single set.

E2MOM for 14 minutes: 1 Clean Position Deadlift + 3 Hang Power Cleans + 2 Front Squats

Metcon
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 7 minutes of:
10 Front Squats 95# / 65#
125m Run

Rest 3 minutes
-then-
AMRAP 4 minutes:
10 Front Squats 95# / 65#
30 Double Unders

Scale squat weight and do 30 Singles instead of DUs