CrossFit WOD, March 12, 2020

Thursday 03122020

Skill
Metcon (AMRAP – Rounds)
12 minute clock:
Practice 2 Rope Climbs
15 GHD Hip Extensions
Metcon (AMRAP – Rounds)
12 minute clock:
Practice 3 Modified Rope Climbs
+ Hanging Knee Tuck
10 breath superman hold

Metcon
Metcon (Time)
2 Rounds for Time of:
800m Row
30 Knees to Elbows
800m Run
30 Abmat Sit-ups