CrossFit WOD, March 5, 2020

Thursday 03052020

Skill
Plank for max time (Time)
Hold plank max one time effort

Metcon
Metcon (Time)
For Time:
300ft Farmer Carry 70# / 53#
-then-
3 Rounds of:
15 Ring Rows
30 Lunges
-then-
3 Rounds of:
7 DBall Over Shoulder 100# / 70#
150ft DBall Carry