CrossFit WOD, March 4, 2020

Wednesday 03042020

Skill
Metcon (AMRAP – Rounds)
10 min Clock
5 sets of:
2 Beat Swings
+ 2 Single Leg Toes to Bar (1 each)
+ 2 Toes to Bar
+ 2 Single Leg Toes to Bar
+ 2 Beat Swings
10 Pistols
Metcon (AMRAP – Rounds)
10 minute clock
5 sets:
3 Beat Swings
+ 2 Single Leg Knee Tucks
+ 3 Knee Tucks
10 Pistols to box support.

Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps for Time of:
DB Front Squats 50# / 35#
10/7 calories on any machine between sets

Cash Out
Metcon (AMRAP – Reps)
Tabata Jack Knives