CrossFit WOD, February 14, 2020

Friday 02142020

Weightlifting
Deadlift (1 Rep Max Test)
Back Squat (1 Rep Max Test)
Shoulder Press (1 Rep Max Test)
Deadlift (5-5-5-5)

Metcon
Tabata Row (watts) (AMRAP – Reps)
8 Rounds of 20 sec work 10 sec rest of max effort rowing for watts. Score is lowest round.
Tabata Push ups (AMRAP – Reps)
8 rounds of 20 sec work 10 sec rest of max effort push ups, score is lowest round
Tabata Jumping Lunges (AMRAP – Reps)
8 rounds of 20 sec work 10 second rest of max effort jumping lunges, score is lowest round
Tabata Ball Slams (AMRAP – Reps)
8 rounds of 20 sec work 10 sec rest of max effort ball slams, score is lowest round