CrossFit WOD, February 12, 2020

Wednesday 02122020

Weightlifting
Shoulder Press (1 Rep Max Test)
Deadlift (1 Rep Max Test)
Shoulder Press (5-5-5-5)

Metcon
Metcon (Time)
1-2-3-4-5-6-7-8-9-10 reps for Time of:
Clean and Jerk 115# / 75#
-with 5 Burpee Box Jumps (24" / 20") between sets
Metcon (Time)
1-2-3-4-5-6-7-8-9-10 reps for Time of:
DB Clean and Jerk 35# / 20#
-with 5 Burpee Box Step Ups between sets