CrossFit WOD, February 11, 2020

Tuesday 02112020

Skill
Metcon (Distance)
Throwing Challenge

Record farthest distance thrown for your score.
Put weight/object thrown in notes.

Metcon
Metcon (Time)
Partner Workout!
100 calories on any machine
-with Kettlebell Goblet Hold 53# / 35#
-then-
150 Kettlebell Swings
-with partner hanging on bar
-then-
100 calories on machine
-with Kettlebell Goblet Hold

One person accumulates calories/KB Swings while the other holds KB/hangs from pull-up bar.
Trade places whenever you want.
KB must be at chest height in contact with your chest.