CrossFit WOD, February 10, 2020

Monday 02102020

Weightlifting
Back Squat (1 Rep Test)
L1 – 5 reps with technique drills from your coach!
Shoulder Press (1 Rep Test)

Metcon
Metcon (Time)
5 Rounds for Time of:
15 Jumping Chest to Bar Pull-ups
10 Wall Ball Right Leg Reverse Lunges
50 Double Unders
10 Wall Ball Left Leg Reverse Lunges
Metcon (Time)
5 Rounds for Time of:
15 Jumping Pull-ups
10 Wall Balls
50 Single Unders
10 Wall Balls