CrossFit WOD, February 7, 2020

Friday 02072020

Weightlifting
Shoulder Press (2-2-2-2)
L1 option – 5 reps and technique drills from your coach!
Back Squat (2-2-2-2)
L1 option – 5 reps and technique drills from your coach!

Metcon
Metcon (Time)
Chipper for Time:
200ft Sled Push 135# / 90#
30 Toes to Bar
30 Burpees
15 Toes to Bar
15 Burpees
200ft Sled Push