CrossFit WOD, February 6, 2020

Thursday 02062020

Weightlifting
Deadlift (2-2-2-2)
L1 option – 5 reps and technique drills from your coach!
Shoulder Press (2-2-2-2)
L1 option – 5 reps and technique drills from your coach!

Metcon
Metcon (4 Rounds for reps)
3 minute stations for max Distance:
1) DBall Carry 100# / 70#
2) Handstand Walk or Bear Crawl
3) Rope Climbs or Get-ups (count up and down, 1 climb equals 30 ft, 1 get-up equals athletes height x2)
4) DBall Drag 100# / 70#

90 seconds rest between stations