CrossFit WOD, February 4, 2020

Tuesday 02042020

Weightlifting
Shoulder Press (2-2-2-2)
L1 option – 5 reps with technique drills from your coach!
Deadlift (2-2-2-2)
L1 option – 5 reps with technique drills from your coach!

Metcon
Metcon (Time)
21-15-9 reps for Time of:
Power Cleans 135# / 95#
Bike for Calories
Metcon (Time)
21-15-9 reps for Time of:
Power Cleans 75# / 55#
Any Machine for Calories