CrossFit WOD, August 28, 2019

08282019

Core Work
Metcon
12 minute AMRAP:
20 Abmat SItups
20 Russian Twists
45 second Side Plank each side
45 second plank

Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
20 DB Snatch 45/30
4 Wall Climbs
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
20 DB Snatch 25/15
2 Wall Climbs