CrossFit WOD, August 22, 2019

08222019

Skill
Weighted Pull-ups (5-5-5)
STRICT!
Use bands if necessary to complete 5 reps unbroken.
Weighted Pull-ups (2-2-2-2)
STRICT!
Use bands if necessary to complete 2 reps unbroken.

Metcon
Metcon (AMRAP – Reps)
Alternating EMOM for 12 minutes:
20/14 Cal Machine
15 Burpees.

Score starts at 12.
Every round you fail to reach the reps listed is -1 from your score.
Metcon (AMRAP – Reps)
Complete As Many Reps As Possible in 45 seconds Every Minute On the Minute for 12 minutes:
Burpees
Calories on Machine

Score is total reps.