CrossFit WOD, August 1, 2019

08012019

Gymnastics
Metcon
Alternating EMOM for 10 minutes:
Single Leg Squat practice
Handstand Walking practice
Metcon
Alternating EMOM for 10 minutes:
Conans
Single Leg Squat to Box w/ 3 second negative

Metcon
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 8 minutes of:
8 Power Cleans 135/95
8 Air Squats
8 HSPUs
8 Air Squats
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 8 minutes of:
8 Power cleans 75/55
8 Air Squats
8 Push Press
8 Air Squats