CrossFit WOD, May 20, 2019

05202019

Skill
Clean Complex – 3 position pull (1 set E2MOM for 14 minutes)
Hi Hang Clean
Hang Clean
Clean
Power Cleans + Front Squats (5+5 E2MOM for 14 minutes)
Complete Power Cleans immediately followed by Front Squats for designated reps

Metcon
Metcon (Time)
15-12-9-6-3 Reps for Time of:
Power Cleans 115/75
Calories on any Machine
Metcon (Time)
15-12-9-6-3 Reps for Time of:
DB Front Squat 35/20
Calories on any Machine