Month: April 2019

CrossFit WOD, April 4, 2019

April 4th Gymnastics Metcon Muscle up Porgression if you are close to a MU: 20 sec false grip hang 5 Building ice cream makers 3 Jumping muscle ups *If you have MUs: do 1-3 MU instead of jumping MUs Metcon Kipping pull up progression: 20 sec active hang 10 TIGHT beat swings 5 kipping pull… Read more »

CrossFit WOD, April 3, 2019

April 3rd Weightlifting BTN Strict Press (5-5-5-5-5) Metcon Metcon (Time) 3 Rounds: 15 D-ball over the shoulder 70/50# 15 TTB Metcon (Time) 3 Rounds: 15 KBS 25 Sit ups

CrossFit WOD, April 2, 2019

April 2nd Skill 1-Mile Run (Time) Max Effort 1-Mile Run Murph prep! Shake out those legs Metcon Metcon (AMRAP – Reps) 4 min amraps 1min rest between each: Bike or Ski for cals Sled 135/90# Double unders Metcon (AMRAP – Reps) 4 min amraps 1min rest between each: Row for cals Sled 90/70# Single unders