CrossFit WOD, April 30, 2019

APril 30

Weightlifting
Shoulder Press (2-2-2-2-2)
Working sets 80%+

Metcon
Metcon (AMRAP – Rounds and Reps)
10-min AMRAP:
20 Power Snatch 95/65
20 Push Press 95/65
20 Box Jumps 24/20
Metcon (AMRAP – Rounds and Reps)
10-min AMRAP:
20 DB Snatch 35/20
20 DB Push Press 35/20
20 Box Jumps 18/12