CrossFit WOD, April 19, 2019

April 19th 2019

Weightlifting
Deadlift (3-3-3-3-3)

Metcon
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
60 Single Unders
15 Snatch 45/35