CrossFit WOD, April 18, 2019

April 18th

Metcon
Metcon (AMRAP – Rounds and Reps)
24 minute Partner AMRAP:
– 60 Medball Cleans 20/14
– 125 M Farmer Carry 53/35
– 60 Medball Abmat SItups
– 125M Dball Carry at Belly 100/70
– 60 Box Jumps 24/20
– 125M Single Arm OH Carry 53/35

One person works at a time. Both travel the 125M Together.

Cash Out
Foam Rolling as a class!