CrossFit WOD, March 27, 2019

March 27th

Weightlifting
Power Jerk (5-5-5-5-5)

Metcon
Metcon (Time)
4 Rounds:
50 Double unders
20 Single arm (10 each arm) DB push press 40/25#
20 Sit ups
Metcon (Time)
4 Rounds:
100 Single unders
20 Single arm (10 each arm) DB push press
20 Sit ups