CrossFit WOD, January 31, 2019

Jan 31st

Weightlifting
Paused Front Squat (3-3-3-3-3)
3 sec pause at the bottom of the first rep of each set.

Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Metcon (Time)
1000m Row
50 Wall balls
30 Banded pull ups